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All words and images are property of Brooke Birmingham & Brooke: Not On a Diet. Don’t steal anything, that’s not nice. If you like something, shoot Brooke a message. I hear she’s pretty nice and usually willing to share things with others.

I am not a doctor, personal trainer, or nutritionist. Everything posted on here is my own experience and should never take place over the advice of a professional. All PointsPlus values are figured out by me using products you may not use, it’s always best to figure it out on your own.

I am employed by Weight Watchers and talk about my experience with the plan, among other things. But these views do not reflect those of Weight Watchers and are all my own. Similarly, Weight Watchers does not endorse any of the products or services being offered or discussed on this site. The opinions of all such products and services are completely my own.

Also, be aware that there are affiliate links and banners on my site. Clicking them helps me earn some cash, which in turn helps me continue to share with you how to live life not on a diet!

Updated: January 2015