If you follow me on Twitter or Facebook, then you probably saw the many posts begging you to watch My Aha Moment video. But, incase you don’t follow me on those social networks, then here’s the video!
I’m pretty freaking proud of it! I was super nervous leading up to the interview, but I totally nailed it! It really is an awesome video and I’m so glad I got the opportunity to do it!
Calorie counting is still going awesomely well. I was down another 2lbs last week, so that’s a total of 5 so far. Having the My Fitness Pal app on my phone is a great tool. It is so easy to track my food. Gotta love technology!
I am lacking in the exercise portion again. It’s crazy how I can do so awesomely well for a while, then slack off again. B-Fry and I did go on a great bike ride on Saturday. It got me excited about biking again. We’re even going on another today after we visit our local farmers market. I’m excited!
Ooo…my sister and I are going to start training for a 5k next week too. She recently found out that she had broken a vertebrae in her back 7-10 years ago and the chiro told her that strengthening her core and getting active would help her from having horrible back issues later in life. So, she’s on a mission to become healthier. She mentioned wanting to start running, so I told her I’d train for a 5k with her.
It’s going to be a lot of fun, even though we won’t be running together technically. It will be nice to have someone to encourage and to have someone encourage me! Cannot wait to start!!
I’m going to pair this running program with some strength training and yoga. And LOTS of foam rolling. I don’t want my IT band to scream at me like it did the last time I really got into running. I’m not going to let it defeat me this time! I will win!
This is going to be great!
What exciting things are going on in your world?