About a year ago I tackled Ripped in 30 and had some pretty great results. Well, I’ve decided to tackle it again to see what results I get this time. I’m at least hoping to build some muscle and reduce my body fat percentage.
Like all of the other workout DVD challenges I’ve done, I’ll be posting my before pictures and my measurements. I won’t be reviewing the DVD weekly this time around though because I already did that in my first go through of Ripped in 30. You can go back to those posts to see what I thought about each week.
The plan for the month is to do Ripped in 30 Monday, Tuesday, Thursday, Friday, & Saturday. Wednesdays will be a rest day with either yoga or a walk. Sundays will be a yoga day. I will also be doing bike rides throughout the month to reach my goal of biking 100 miles in the month of September.
On Monday, my mom, sister, brother’s girlfriend, and I all got together and wrote out plans for activity on a calendar for this month. We are all trying to improve in that area, so working out a plan was great. We’re also sending each other accountability pictures throughout the month and when we hit our goals, we’re going to spend a girl’s day together and get facials!
It is great having a group work towards a goal together! I’m excited to see how we all smash our goals!
Completing Ripped in 30 and biking 100 miles isn’t my only goal this month. In fact I have a few others and I posted them up on Instagram last night. And Kristine from KDLB had a great tip of making it my lock screen on my phone! So, I did just that and am reminded of my goals often! Here’s what else I’m working on this month….
I’m excited to see what Ripped in 30 brings along with how I rock all my other goals!
What are you working on this month?
Do you have a supportive family that you can set fitness or health goals with?