Category Archives: Recipe

BBQ Portobello Sandwiches w/ Chipotle Coleslaw

I posted a picture of this recipe last week on my Instagram and you all begged me for a recipe. Let me tell you, these are good! Not only good, but SUPER simple to make! The coleslaw is totally optional too, but for me there is just something amazing about BBQ topped with coleslaw.

This was for sure the perfect fix for a BBQ pulled pork craving! Much more healthy too!

BBQ Portobello Sandwiches w/ Chipotle Coleslaw from Brooke: Not On a Diet

BBQ Portobello Sandwiches w/ Chipotle Coleslaw

Serves 4 w/ extra slaw leftover
PointPlus Value varies on the sauce you use

For coleslaw:

¼ onion, sliced
1 to 1 ½ chipotle peppers in adobo sauce, chopped (depends on how spicy you want it)
¾ cup fat-free mayo
1 tsp apple cider vinegar
¼ tsp salt
1 bag coleslaw mix

Spray a pan with cooking spray and put on med-high heat. Add onion and cook until soft and translucent, about 5-7 minutes. Meanwhile, add your peppers, mayo, vinegar, and salt to a blender. After your onion has cooked, add to blender. Blend dressing ingredients until well blended. Put coleslaw mix into a large bowl, pour dressing over top, and mix well. Store in fridge for at least an hour.

For sandwiches:

2 large Portobello mushrooms, sliced
½ large onion, sliced
Salt & Pepper to taste
½ cup BBQ sauce of your choice
4 light hamburger buns

Spray pan with cooking spray and put on med-high heat. Add onion and cook until soft and translucent, about 5-7 minutes. Add your mushrooms, salt, and pepper, cook for about 10 minutes. Turn your heat to low and add you sauce, simmer for another 5-7 minutes until everything is soft and cook thoroughly.

To assemble sandwiches:

Open up your buns and spray them lightly with cooking spray, put them on a baking sheet and toast them under the oven broiler until lightly toasted. Top with mushroom mixture, then with coleslaw. Dig in and enjoy!

Are you a coleslaw lover? 
I am! My dad and I alway judge coleslaw when we have it. I’d say we are coleslaw connoisseurs. ;)

WIAW: Week 10

wiaw

Well, we are well underway in the Meatless March challenge! Mr. B is doing awesome and I’m super proud of him! Although there have been a few conversations about how great a juicy steak or some shrimp would be. ;) Oh and there was the night I had to break Mr. B’s heart and inform him that he couldn’t get crab rangoons. He has made it much longer than I give him credit for. (which he kindly reminds me of)

We tried some new things this week and discovered our favorite meatless dish to date! It’s a philly cheese’steak’ and is amazingly delicious! We enjoyed it so much we had it twice this week! We also have roasted green bean and asparagus to perfection! It was a tasty food week around here! So tasty, I’m going to share a recipe with you all!

Thursday

thurs

Breakfast
Oatmeal w/ PB2, banana, & oil

Lunch
Non-exsistent due to work (BOO!)

Dinner
Salad w/ celery, feta, dried cranberries, & Hendrickson’s dressing
Philly Cheese’steak’ filling
Roasted Rutabega

Snacks
Yogurt w/ strawberries
Orange
2 Resse’s Mini Cups
Shamrock Shake (WW Friendly Version)
Angry Orchard Hard Cider

Friday

friday

Breakfast
Scrambled eggs w/ Philly Cheese’steak’ filling
Toast w/ butter

Lunch
Salad w/ sesame ginger dressing
Super Simple Taco Soup

Dinner
Scrambled eggs
Hashbrowns
Morning Star Sausage patties

Snacks
Yogurt w/ strawberries
Orange
Shock Top Honey Crisp Apple Wheat beer

Saturday

sat

Breakfast
Salted Caramel Oatmeal

Lunch
Boca burger w/ bun, cheese, mayo, ketchup, & mustard
Snap peas & celery w/ Sundried tomato hummus

Dinner
Spinach & cheese manacotti
Roasted brussel sprouts w/ garlic aoli sauce
2 slices of bread
2 glasses of moscato wine

Snacks
2 Shock Top Honeycrisp Apple beer
Cinnamon Goldfish toasted PB2 & banana sandwich

Sunday

sun

Breakfast
O’brien potatoes
Bagel thin w/ butter
1 egg
2 Morning Star sausage links

Lunch
Quesadilla w/ taco flavored soy crumbles & cheese
Buffalo pretzel chips

Dinner
Salad w/ celery, feta, and Hendrickson’s dressing
Stuffed Pepper
Roasted green beans

Snacks
Puffed brown rice cereal w/ almond milk & banana

Monday

monday

Breakfast
Oatmeal w/ PB2, banana, & oil

Lunch
Salad w/ western dressing
Stuffed Pepper

Dinner
Baked potato topped w/ soy crumbles (ketchup, mustard, brown sugar), cheese, & sour cream
Roasted green beans

Snacks
Yogurt w/ blueberries
Orange
Cinnamon Goldfish bread w/ PB2 & banana

Tuesday

tues

Breakfast
Blueberry Muffin Smoothie: vanilla WW smoothie mix, vanilla almond milk, frozen blueberries, oil, spinach, WW Celebration Bar

Lunch
Hyvee salad bar:
Salad w/ mushrooms, eggs, chickpeas, tomatoes,  italian dressing
Pineapple, strawberry, melon

Dinner
Philly cheese’steak’ filling
Roasted asparagus

Snacks
pistachios
Shamrock Shake (WW Friendly Version)

I’m okay about my eats this week. Thursday was the worst day at work and I was w/ a client at the ER for over 3 hours. Which meant no lunch and that equaled lots of snacking. There was also some not needed snacking after dinner most nights. Oh well, there’s always room for improvement!

Now, I promised you a delicious recipe! I bring you the meal that has graced our menu twice this past week!

Brooke: Not On A Diet's: Philly Cheese'steak' Filling #meatlessmarch #simplyfilling #weightwatchers #vegetarian

Philly Cheese’steak’ Filling
(adapted from LaaLoosh)
Serves: 4
Simply Filling (count for cheese +1)
WW PP: 3

Ingredients:

1/2 onion, sliced
2 cloves garlic, minced
2 large portabella mushrooms, sliced
1 green bell pepper, sliced
1 tablespoon flour
1/4 cup vegetable broth
1 tablespoon low sodium soy sauce
1/4 tsp black pepper
4 slices reduced fat provolone cheese (Sargento brand is great!)

Directions:

1) Spray a large skillet w/ olive oil spray (I use a mister) and heat to medium high heat. Add onion and garlic, cooking until slightly brown, about 5 minutes
2) Add mushrooms and green pepper, cook until tender, about 8 minutes
3) Sprinkle vegetables with flour, tossing to coat them
4) Mix in broth, soy sauce, and pepper, cook a few minutes more to thicken sauce
5) Turn off heat, add cheese slices, covering w/ lid to aid in melting the cheese

Brooke: Not On A Diet's Philly Cheese'steak' Filling #vegetarian #simplyfilling #weightwatchers

 You can have on a bun if you prefer (PointsPlus will be higher) or just eat it without one, which is what we did. I even added it to my scrambled eggs on Friday morning. It is super delicious and you don’t miss the meat at all!

Any exciting eats for you this week?

Here is one we’re going to try this coming week!

Vegan Jerky

Vegan jerky, heard of it? Ya, me either! I found it yesterday while discovering a local health foods store! We shall see if it’s any good!

Super Simple Taco Soup!

Happy Monday all! It’s super cold here in the Midwest and soup was much needed last night! This is a recipe I posted probably 3 year ago, but figured I would add a pretty picture and share it with you all again! It’s super simply just like the name says and rather tasty too! And it’s meatless if you’re looking for a quick meatless Monday meal!

Brooke: Not On A Diet's Super Simple Taco Soup!

Super Simply Taco Soup
Serves: 6
5 PP for 1 cup (PointsPlus value calculated using WW recipe builder)
Simply Filling

Ingredients:

1 onion, chopped
1 can black beans
1 can kidney beans
1 can mexicorn
1 can diced tomatoes
1 can Rotel
1 pkg taco seasoning
1 pkg ranch dip dry mix

Directions:

Coat a large pot with cooking spray over medium-high heat, add onion and cook until tender, about 3-5 minutes. Then add all other ingredients, do NOT drain any of the cans. Dump it all it, mix it well and heat until warm. Top with sour cream and cheese if you’d like (PP value will go up with additions). Enjoy!

See, I told you it was super simple! This soup also is great for lunch throughout the week! I pair it with a small salad to make it a meal! I’ll be enjoying some more today!

What’s your favorite simple soup recipe?