Category Archives: Challenge

6 Weeks To A 6 Pack- DVD Challenge

Last week I finished my Turbo Fire challenge and hinted that Mr. B and I would soon be starting a new one. We started last week, but between dek hockey games, me hitting goal, and a visitation, we didn’t sick with it.

So, we are giving it another go this week!

What’s the DVD challenge you ask? Well after doing Turbo Fire with Chalene, I was totally missing my girl Jillian! She is definitely my favorite trainer and I love every DVD of hers I have laid my hand on. :)

This time around we are going to give her 6 Week 6 Pack DVD a try!

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The plan is to do the DVD 3-4 days a week for 6 weeks. Level 1 for 3 weeks and level 2 for 3 weeks. I will be doing other workouts on the other days and have decided to pull out an old Best Body Bootcamp workout plan to do.

I haven’t been doing much strength training since starting the Turbo Fire challenge and miss it. So, doing BBB will help incorporate that for sure. Now that I have hit goal, I am looking to shrink my body fat percentage. I want to be ripped! ;)

I also need a routine with my activity. It seems that I finish a challenge and then hit a bit of a slump. This happens mostly because I just don’t have a plan. And as the saying goes: If you fail to plan, you plan to fail!

Lucky for me, failure is NOT an option!

I’m pretty excited for this new DVD challenge and super stoked that Mr. B is joining in. I have tried to get him to take part in my challenges before but he never seemed into it. But, he is all for this one. Guess he wants to be looking good for vacation in June/July. :)

Now I know that won’t be graced with a six-pack thanks to my loose skin, but I am excited to see if it will help shrink some of the stuff going on there. Mr. B on the other hand could be rocking one at the end of the challenge.

Here are our before pics! And ladies, don’t oogle a Mr. B too much! He’s mine! ;)

mrb6pkbeginning

6wkbeginning

We shall see where we are in 6 weeks!

Have you done this DVD before? Thoughts?

Turbo Fire: The Final Results!

Another great workout video challenge has come to an end! This past Saturday was the last day of my Turbo Fire challenge. I won’t lie, I’m glad it is over! Not because I didn’t like Turbo Fire, but because I was just kind of getting sick of it. Lol.

90 Days is a super long time for a challenge and since I have exercise ADD, it didn’t help. Towards the end it became much more easy to skip out on workouts and do something else. There were a couple of days that I did some Jillian DVDs along with them because I just didn’t feel like doing parts of the Turbo Fire workouts. Also, my foot injury put a damper on the challenge and made it hard to get back into my full groove after it was healed.

But for the most part, I did all the Turbo Fire workouts, which I am a pretty big fan of! These past 30 days reintroduced the HIIT workouts, which are some of my favorites. I love that they are short, but still super tough.

My all time favorite workout though was Fire 45, it had some really fun moves and great music. I can be caught singing “Boom I got your boyfriend” at various time throughout my day. I never really became a fan of the Fire 55 video though. Not because it was tough or the music sucked, it actually had some great moves too. But, for some reason the thought of 55 minutes of cardio seemed daunting to me. I probably wouldn’t have thought anything about it if it was labeled differently, totally a psychological thing. Lol.

I also lost my interest in the sculpting and toning videos after a few times of doing them. I just didn’t feel like I was getting a good enough ‘burn’ from the resistance bands. So a few times I skipped them and did Jillian’s Ripped in 30 instead. I’m sure if I would have gotten a stronger band it would have helped, but the one that came with the kit sure wasn’t enough for me towards the end.

All in all I did really enjoy Turbo Fire and the different types of workouts. I will be incorporating them into my regular workout schedule for cardio and will totally be doing the HIIT when I need a quick workout.

PROS:

* The music is great and really upbeat. Since you were doing a different video everyday, you really didn’t get sick of the music like in a Jillian DVD
* Chalene was super encouraging throughout the workouts and not ‘mean.’
* There was a girl (Ali), who always showed you the low impact version of the moves which helped when I was dealing with my foot injury.
* The moves were easy to follow after a few times and learning the terminology. There were also breakdowns of each Fire workout to learn the moves too, which helped a lot.

CONS:

* I am not a fan of workout DVDs that show a countdown timer. Sometimes I felt like I’d check it every 30 seconds on days I just didn’t feel like working out. There were also days where I didn’t even pay attention to it.
* The sculpting and toning videos were fine in the beginning, but soon didn’t seem challenging enough
* I didn’t like how the core video didn’t make an appearance in the last 30 days.
* There was one annoying chick who was in the front row of the videos who seemed WAY to energized to be doing the workouts. Lol
* Sometimes Chalene said some really cheesy things, but by the end I was saying them along with her. ;)

All in all it is a great workout program and I do recommend it for anyone who already has been exercising for a while. The only workouts you may have trouble doing would be the HIIT videos. But, in the book you get with the program, there is a 9 week prep workout schedule that helps get you prepared for the HIIT workouts. I also totally suggest wearing shoes, at least during HIIT because you don’t want to end up with a foot injury like me. Although  I will say that moving around on the carpet is tough with shoes. But, I got over it. ;)

Now here’s the part you’ve all really been waiting for….results!

Brooke: Not On A Diet's Turbo Fire Results

Brooke: Not On A Diet's Turbo Fire Results

Brooke: Not On A Diet's Turbo Fire Results

 

Final measurements:

Calf: 15 1/4″
Thigh: 20″
Hips: 38″
Waist: 30″
Arm: 11″
Bust: 34″
Weight: 151.8

I lost a total of 9 inches and 11 pounds! Pretty freaking impressive if you ask me! ;) My stomach looks much more tight to me which makes me extremely happy and my butt looks great!

My next challenge will be announced next week and this one Mr. B will be joining me! :) Can’t wait to share with you guys!

I was given Turbo Fire from a reader. All thoughts and experiences are my own. If you’d like to order your own copy of Turbo Fire, you can find it here. Also, please remember I am not a fitness expert, so workout at your own risk after consulting your doctor.

 

The No Daily Weigh-in Challenge

In case you didn’t know I’m attending the awesome Fitbloggin’ Conference in June. I am pretty excited and will be rooming with two awesome ladies, Kelly from Curvy Fit Girl and Dacia from Run Ride Repeat. Crazy fact about us, we have ALL lost over 100lbs with Weight Watchers! Woot!

A little over a week ago, Kelly mentioned on her Twitter that she was thinking of giving up her scale for the week and only weighing in at meetings. I quickly responded and told her I would join in. I know how hard it is not to weigh yourself daily and letting that weight affect you day. I figured the challenge would be beneficial to me and everyone loves a partner to play along with! Soon after than, Dacia tweeted she’d join us too. :)

Fitbloggers who room together, stick together! ;)

This past week was our first week and we all did it! Not going to lie, it was super tough. Especially since I’m SOOOOOO close to goal.

Only 3.2lbs away!

Only 3.2lbs away!

I’m the type of person who gets up in the morning, pees, and hops on the scale. Then whatever that scale says can sometimes effect how my day is going to go. It the number is lower than I expected, then I’m in a good mood. If it’s higher than what I think it should be, then I can be in a cruddy mood.

It’s silly, I know. I’ve said it a million times before, the scale does NOT define who I am. It is just a number and there are a so many other factors that matter more. Like how I feel physically, how happy I am with my food choices, and how great I look in my jeans. Those things matter much more than a silly number on the scale. But, I still let it control me from time to time.

Well not anymore! I’m going to only weigh in at my weekly Weight Watchers meeting and not every morning. I’m not going to let a silly number on the scale affect my mood daily. I’m going to judge it by the way I wake up feeling physically and mentally.

After a week of doing it, I am getting used to not doing my morning ritual. But, it doesn’t mean it is getting easier. Like I said before, being thisclose to goal makes it super challenging. I want to monitor my weight like a hawk to know when it is going to happen. I want to scream and shout the second I hit it, like I did when I finally hit Onderland. So, not being able to do that is tough and kind of a mental battle at times.

Yet, I’m remaining strong! As are my partners in no daily weigh-in crime. We have decided to extend our challenge to Fitbloggin’ in June. We’ve totally got this!

Are you a daily weigher? If so, will you put the scale up and join us? Let’s prove that we aren’t slaves to the scale!