Goal Digger (FREE Printable)

I showed myself some tough love and left off with stating that I would come back and chat about the goals that I want to accomplish.

So I’m here to just do that. I won’t lie though, it took me a bit to do this because I wanted to make this pretty chart to keep track of all my goals. And then I would get distracted with the real task at hand.


I got to my goal setting, then worked on the pretty chart. Because let’s face it, when I have something to check off and show my progress, I’m more likely to stick with it!

I set goals that pertained to all aspects of my life. I have food, fitness, and work related. Goals that will help me get out of the house, meet new people, and get back to that goal weight. They fall into the categories of daily, weekly, and monthly.

Also, instead of waiting for the beginning of a month to start, I’m starting my chart on Sunday (but already working on my goals RIGHT NOW). The chart works for 4 weeks at a time without a specific start/end date. My plan is to go the 4 weeks and reevaluate.

There’s also a reward for me, because again rewards work great for me and better the chance of me sticking with it. My reward will be this Alex & Ani bracelet!


I should state that I’m shooting for 100%, but if I hit 80%, then it will be a win for me. I know there are a few things coming up that will make it a bit hard to hit a couple of the things some days, but I will do the best I can.

Enough rambling, here are my goals!


Movement (10+ minutes)
Water (64oz)
Read & Comment on 5 Blog Posts
Respond to ALL Feedback (emails/comments/etc)


Drinkend ONLY (no beer except on the weekend)
Earn 15 Activity PointsPlus
15+ Miles Biking/Walking
Work Outside the House Twice A Week


Attend 2 Fitness Classes
Try 2 New Recipes

I’m guess that you probably want to see the pretty chart I made to keep this all in order, right?

2014-07-11 10.18.14

Cute right?

Well, because I’m a super nice person, I’m giving you access to the printable as well! It will be blank for you to fill in with your own goals.

Goal Digger FREE Printable from Brooke: Not On a Diet

I plan on posting daily/weekly updates on my social media channels. If you don’t see me post a movement related post everyday on Instagram, call me out! If you don’t see me logging mileage on my Runkeeper, call me out on that as well.

I need you guys to help! πŸ™‚

If you want to do some goal digging right along with me, print out your chart, post your goals & reward and share it on Facebook/Instagram/Twitter and tag me!

I’d love to have some accountabilbuddies!

What are your goals?

  • Mandi

    Hi Brooke – I really enjoy following your blog. Just a small comment – I typically am able to navigate the the main page of a blog by clicking on the title – but not with yours – can that be fixed?

  • Cassidy Stockton

    This is great! Downloading now! Thanks, Brooke!

  • what a cute chart and a GREAT idea… I’m in …. now I have to think of goals.. aaarrgghh —

  • Kat

    Great idea girlie – love the printable!

  • Sarah Scott

    Great idea, thanks. I’ve just printed it off – need to work on some goals now

  • Lindsay @ Lindsay Weighs In

    You are amazing!!! I love this idea.

  • Tishana

    Great printable! Going to use it starting Sunday too! Thanks and good luck!

  • AWESOME printable! I just shared it on my blog’s FB page. Now I need to set some goals to work toward so I can use it! πŸ™‚

  • Andrea I’mperfect Life

    Oh my gosh! I love this! I’m glad you got distracted with the pretty chart! Sharing with my peeps NOW! πŸ™‚

  • I am so IN! Printing this out at work on Monday (we have a color printer and I must have the colors) and joining along!

    • I’m pretty sure the colors will be the key to making the goals happen. πŸ˜‰

  • Oh, I love the chart!!

  • Julie Owen Atkinson

    Got here via I’mperfect Life and I love this chart! I am in! Will jump on social media with you too! I need accountability!! Let’s do this!!

  • First, I LOVE your goal sheet. I’m printing one out and starting to use it TODAY! Second, if you are looking to comment on blog posts, I would love to invite you to visit mine. You are one of my heros! I’ve been reading you for a while. When you took on Shape Magazine, it gave me courage not to hide behind societal expectations of the silent fat girl. I blog about everything to do with my weight loss right up to my weight and waist measurements. You are such a huge inspiration to me. I would love to have you read my story!!!

    • Hi Kim! Glad to hear you like my printable! πŸ™‚

      I will head over and check out your blog!

  • That is the key to the chart! πŸ˜‰

  • Hi Mandi, I lost that when I redesigned things. I’m working on figuring something out. Owning a website and knowing nothing about web design is tough. Lol.

  • hi! i’m fairly new to follow your blog, i found you via Fit & Free Emily and you both are so inspirational. i have slacked off for a year and its time to get back on track and this chart will be so helpful! i’m very visual as well and love to check things off. thank you for sharing!

  • tbright62

    Love this! Printed it and starting today. I shared it in a FB group of mine, and about to Tweet it to a couple of people!

  • Tara

    I like this because it looks like you can really use it for ANY kind of goal, not just fitness. Thanks, Brooke!

    • Yes, that was my intention. I have lots of goals to work on in life, not just fitness. πŸ™‚

  • Dacia
  • bekkib73

    I’m so happy I saw Mel (The Daily Mel) post your Goal Digger printable! It’s set me in motion when I had been stagnant! Thank you for creating it and for sharing it with all of us!

  • Charis

    I have been following you for a while but 1st time commenter. I am getting close to 100 pounds lost through WW, then I have about 45 to go. I have been trying to think of a reward for getting to 100! What was your rewards along the way?

    • Thanks for reading and commenting! I love it when long time readers come out of hiding! πŸ˜‰

      My rewards along the way have been things that would be beneficial to me on my journey. I’ve rewarded myself with new workout clothes, workout dvds, and a bike. I’ve also rewarded myself with jewelry too. I have a necklace that I got when I got under 200 pounds, every time I put it on I’m reminded of that.

      Pick something that’s meaningful and you’ll have to remember the awesome milestone with! Congrats to you on your success thus far! That’s amazing!

  • Jess

    Totally love this! Definitely will be printing out for myself this weekend, I need to get back in the game!

    • What goals are you setting? I’d love for you to share! πŸ™‚

      • Jess

        Currently my goal is to survive July! I am working 10 hours of Overtime every week for July AND I’m in a wedding next weekend! No, but really my biggest goal is to focus on my work in the kitchen. I’m not sure how much I’ll be able to hit up the gym, so I am focusing on getting back into clean eating and cooking and food prep! I have wandered away from that and I want to get back at it! I also will not be drinking soda for the remainder of the month and trying to increase my water intake more! This weekend when I get the sheet printed off, I’ll be sure to lay everything out! πŸ™‚