A few days ago I mentioned on my Facebook page that I was thinking of posting my weekly tracker and wondered if anyone was interested. Well, nobody said they wouldn’t be and I got an overwhelming response to do it. I decided that it would be fun to make it a weekly feature! So, today I am introducing What I Ate Wednesday!
I’m going to try to explain all my meals the best I can. One thing to remember is I am doing the Simply Filling plan with Weight Watchers. I focus on Filling Foods and do not count PointsPlus unless the food I am eating is not Simply Filling. This means that my meals will NOT be including PointsPlus values. You can read more about my experience with Simply Filling HERE. I will also try my best to include links to recipes if they are available. Sometimes I just create things out of nowhere and hope they turn out. 
Also, my weeks are Thursday-Wednesday. And on Wednesday I only track breakfast and lunch because I usually have a ‘junk meal’ for dinner.
Now without further wait, here is my first What I Ate Wednesday!
Breakfast:
Regular oatmeal with a banana, 1 TB of PB2, and 2tsp olive oil (1WPPA)
Lunch:
Taco Salad
-Lettuce
-Onion
-Tomato
-1cup Boca Crumbles (seasoned w/ taco seasoning)
-Sour cream
-Salsa
-1/2oz Popcorn Chips (2WPPA)
Dinner:
Chicken and White Bean Stuffed Peppers (1WPPA)
Baked potato w/ sour cream and 1/2T butter (1WPPA)
Snacks:
Key Lime Pie Yopliat Yogurt with 1/2t chia seeds
Grapes & Cutie
Breakfast:
Oat Fit Cinnamon Roll Oatmeal w/ 2tsp olive oil (technically not SF, but I count it at since it’s pretty basic oatmeal)
Lunch:
Salad topped with filling from Chicken and White Bean Stuffed Peppers and 1tbsp Hendricksons dressing
Dinner:
2 Asian Glazed Drumsticks (5WPPA)
Steamed stir-fry veggies w/ 1/2c brown rice
Snacks:
White Chocolate Strawberry Yopliat yogurt
Celebration Cake Weight Watcher bar (2WPPA)
Banana
Breakfast:
Regular oatmeal w/ banana, 1t PB2, and 2tsp olive oil (1WPPA)
Lunch:
Salad w/ Chicken & White Bean filling and 1tbsp Hendricksons dressing
Dinner:
New York Strip Steak
Acorn Squash w/ butter (1WPPA)
Green Giant Vegetable Medley (2WPPA)
Snacks:
Pineapple Upsidedown Cake Yopliat yogurt
Cutie
Chips (2WPPA)
Celebration Cake Weight Watchers bar (2WPPA)
Toast w/ PB2 and milk (1WPPA)
Breakfast:
Plain oatmeal w/ banana, PB2, and 2tsp olive oil (1WPPA)
Lunch:
Salad:
-Lettuce
-Chicken
-Fat-Free Feta
-Hendricksons dressing
Dinner:
BBQ Chicken Soup (recipe needs work, will post eventually) (3WPPAs)
Snacks:
Banana Cream Pie Yoplait yogurt
Cuties
Breakfast:
-Egg Beaters w/ fat-free sliced cheese and salsa
-Light english muffin
Lunch:
BBQ Chicken Soup (3WPPAs)
Salad w/ fat-free french dressing
Dinner:
Cheesy Bake Spaghetti Squash Boats w/ Grilled Chicken (3WPPAs)
Snacks:
White Chocolate Strawberry Yoplait yogurt
Celebration Cake Weight Watchers bar (2WPPAs)
Breakfast:
Plain oatmeal w/ banana, PB2, and olive oil (1WPPA)
Lunch:
Sandwich:
-Light bread
-Fat free mayo
-Turkey
-Fat free cheese
-Lettuce
-Tomato
Celery w/ 1/4c hummus (2WPPAs)
Cutie
Dinner:
Shrimp dipped in “bang bang” sauce (Fat free mayo & sweet chili sauce)
Salad w/ french dressing
Baked potato w/ sour cream and butter (1WPPA)
Snacks:
Vanilla yogurt w/ thawed frozen berries and chia seeds
Banana
Breakfast:
Peanut Butter and Banana Green Monster Smoothie:
-Vanilla Weight Watchers smoothie mix
-1c vanilla coconut almond milk (unsweetened)
-Banana
-1t PB2
-Couple handfuls of spinach
-2tsp olive oil
-1t chia seeds
-Ice
Lunch:
BBQ Chicken Soup
Salad w/ ranch dressing
Snacks:
Cuties
Banana Cream Pie Yoplait yogurt
Well there you have it! My food journal from the last week! This coming week will be a challenging one! We have 2 Christmas celebrations this weekend! One is with my parents, so I’m gonna to make sure my mom cooks something Weight Watchers friendly! As for my big family celebration, I’m going to be sure to bring along something WW friendly and not snack away my WPPAs!!
So, is What I Ate Wednesday something you’d like to see continue?
Have any good food finds to share?
