Well, this week for Workout Wednesday, I decided to create a workout for you guys. One I made up with different moves that I’ve learned from Tina’s Bootcamp or from different workout videos I’ve done. They’re all moves that I’ve enjoyed or have made me work extra hard. Oh and they are all lower body exercises.
Now before I post this, please remember I am not a personal trainer and to consult your doctor before beginning any fitness routine. Also, remember to do a 5 minute warm-up and of course stretching afterwards. You don’t want to hurt yourself!
Here’s the workout I created:
If you need help with what some of these exercises are, click the links and it will take you to a demo!
* Split Squats (could use a chair, couch, or coffee table instead)
* Sumo Squats
* One-Legged Sit & Stands
To make these moves more challenging, use some dumbbells. If you’re not quite up to that yet, doing them without will still bring you results! I do these move (except the jumping jacks, high knees, etc) with 8lb dumbbells in hand now and looking to move up in weights very soon! I love the extra challenge.
Let me know if you do this workout! I’m sure you’ll be complaining about sore leg muscles, while secretly loving it!
What’s your favorite lower body exercise?
