All images and words belong to Brooke Birmingham and Brooke: Not On A Diet. Please do not use anything without permission.
I am not a doctor, personal trainer, or nutritionist. Everything posted on here is my own experience and should never take place over the advice of a professional. All PointsPlus values are figured out by me using products you may not use, it's always best to figure it out on your own.
I am employed by Weight Watchers and talk about my experience with the plan, among other things. But these views do not those of Weight Watchers and are all my own.