As I mentioned in last night’s post, I was working on a plan of attack to get my butt moving. I did just that at work last night.
Wednesday: 30 Day Shred or 30+ minute workout video On Demand
Thursday: Running for 30+ minutes
Friday: 30 Day Shred or 30+ minute workout video On Demand
Sunday: Day Off
Monday: 30 Day Shred or 30+ minute workout On Demand
I think today I’m going to give Cardioke a shot. They have a video of it On Demand and it looks quite interesting. Here’s a video I found on You Tube:
Now doesn’t that look like a good time? Haha. We’ll see how it goes.
I’m also trying a new approach to my points tracking. I’m going to give reverse tracking a try. I think it will work out a lot better for me.
Reverse tracking is where you start you day of tracking at dinner time instead of breakfast. I’ve always done mine midnight to midnight because of working 3rd shift. Well come dinner time I sometimes don’t have enough points to cover what I’ll be having. Then there are times where I have NO idea what’s going down for dinner, so I cannot plan accordingly. So, I believe that starting out with all my points at dinner time is best. It is easier to eat a lower point breakfast and lower point lunch than a lower point dinner. I’ll be starting my days at 4:00pm now instead of midnight. Hoping it goes well.
There’s my plan of attack. Now I’m off to attack Cardioke as soon as I finish catching up on last night’s Biggest Loser. I didn’t get to watch it last night because I was watching Get Him To the Greek instead. If you haven’t watched it yet, do so. It’s so damn funny!
What’s your plan of attack this week?